No, No, No!

1. Practicing Dicipline

I'm on the 4th week of my 'Project 50' challenge, where I do these habits everyday (except sunday).

☀️ Wake Up before 8 am

🧘‍♂️ Do my Morning Routine - Meditate and Journal

💪🏻 Workout/move for 30 mins

🔎 Focused work for 1hr

🥗 Eat a healthy Diet

📚 Read 5 Pages

My main motivation to do this challenge is to practice "saying NO".

Saying NO to late nights, so I can wake up early.

Saying NO to crappy food so I can feel healthy

Saying NO to my dumb feeling telling me to watch TV, so I can focus on work.

So far, these habits have become automatic and I'm learning to say NO more, which is making me more happier. Here's how 👇

2. Pain of Discipline or Pain of Regret

Life is a pain. The Pain of Regret or Pain of Discipline.

🥮 The pain of eating that cake late at night, watching TV for hours and putting on the extra pounds (regret) or

🛌 The pain of saying no (discipline) to those things, going for a walk at night and getting to bed fairly early.

I've been suffering from pain and I thought, might as well choose a worthwhile one.

It's freeing. 😌

On those lines, here's a productivity advice that is helping me work better.

3. Favourite Quote of the Week

"What lies in our power to do,

lies in our power not to do"

– Aristotle

That's it for this week folks!

See you in the next one :)

Best,

Kesh.