No, No, No!
1. Practicing Dicipline
I'm on the 4th week of my 'Project 50' challenge, where I do these habits everyday (except sunday).
☀️ Wake Up before 8 am
🧘♂️ Do my Morning Routine - Meditate and Journal
💪🏻 Workout/move for 30 mins
🔎 Focused work for 1hr
🥗 Eat a healthy Diet
📚 Read 5 Pages
My main motivation to do this challenge is to practice "saying NO".
Saying NO to late nights, so I can wake up early.
Saying NO to crappy food so I can feel healthy
Saying NO to my dumb feeling telling me to watch TV, so I can focus on work.
So far, these habits have become automatic and I'm learning to say NO more, which is making me more happier. Here's how 👇
2. Pain of Discipline or Pain of Regret
Life is a pain. The Pain of Regret or Pain of Discipline.
🥮 The pain of eating that cake late at night, watching TV for hours and putting on the extra pounds (regret) or
🛌 The pain of saying no (discipline) to those things, going for a walk at night and getting to bed fairly early.
I've been suffering from pain and I thought, might as well choose a worthwhile one.
It's freeing. 😌
On those lines, here's a productivity advice that is helping me work better.
3. Favourite Quote of the Week
"What lies in our power to do,
lies in our power not to do"
That's it for this week folks!
See you in the next one :)