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No, No, No!

1. Practicing Dicipline

I'm on the 4th week of my 'Project 50' challenge, where I do these habits everyday (except sunday).

โ˜€๏ธ Wake Up before 8 am

๐Ÿง˜โ€โ™‚๏ธ Do my Morning Routine - Meditate and Journal

๐Ÿ’ช๐Ÿป Workout/move for 30 mins

๐Ÿ”Ž Focused work for 1hr

๐Ÿฅ— Eat a healthy Diet

๐Ÿ“š Read 5 Pages

My main motivation to do this challenge is to practice "saying NO".

Saying NO to late nights, so I can wake up early.

Saying NO to crappy food so I can feel healthy

Saying NO to my dumb feeling telling me to watch TV, so I can focus on work.

So far, these habits have become automatic and I'm learning to say NO more, which is making me more happier. Here's how ๐Ÿ‘‡



2. Pain of Discipline or Pain of Regret

Life is a pain. The Pain of Regret or Pain of Discipline.

๐Ÿฅฎ The pain of eating that cake late at night, watching TV for hours and putting on the extra pounds (regret) or

๐Ÿ›Œ The pain of saying no (discipline) to those things, going for a walk at night and getting to bed fairly early.

I've been suffering from pain and I thought, might as well choose a worthwhile one.

It's freeing. ๐Ÿ˜Œ

On those lines, here's a productivity advice that is helping me work better.



3. Favourite Quote of the Week

"What lies in our power to do,

lies in our power not to do"

โ€“ Aristotle


That's it for this week folks!

See you in the next one :)

Best,

Kesh.

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